Happy New Year and I hope you had a fun packed festive holiday.
This week meant that I was back in school and it was certainly hectic. At this time of year most of my clients are focused on wanting to make changes. The New Year prompts change for a variety of reasons. This is usually to do with what has caused pain or discomfort in the past or that they have identified that pleasure needs to be a focus and they want to have more fun and success in the coming year.
Whatever my clients decide to take action on, they need to do the following to enable them to achieve the results they want:
- Planning
- Preparation
- Practice
- Reflection
- Adjustments
- Maintain a Growth Mindset
- Review
- Celebrate success
If a change is to be maintained on a long term basis then determination and perseverance is a must if both the conscious and unconscious mind are to change. It is much harder to change the unconscious mind and once it has been changed then new habits are done on ‘Auto-Pilot’ and long term success is more likely.
If you want to change in 2017 and need some assistance to achieve success then please contact me.
