Stress Management for a Healthy Work-Life Balance

Is stress a problem?  Are you experiencing stress in your work environment?

According to the Health and Safety Executive, in 2015/16 stress accounted for 37% of all work related ill health cases and 45% of all working days lost due to ill health.  There is stress in your business today and you should understand the impact it is having on you.


This one day training course will build your specific awareness of stress factors and what you can do to keep stress levels healthy and manageable.

Training Objectives

You will come away equipped to:
Know what is stress and how it works
Identify triggers and symptoms
Build coping strategies
Create support network talent recognition

Intended Audience

Corporate Executives
Business Leaders
Employees in any organisation feeling the effects of stress


Presentation and collaborative group work
Exercises in self-analysis


Kathrine Smith – Life Coach and Mentor

or another approved coach / trainer


All training is bespoke and we are happy to discuss your requirements. A typical one day course is £1,100.

To book or discuss your requirements please contact me.