Spread a Little Kindness

This week has been Children’s Mental Health Week and the theme was to spread a little kindness.

Having support from the Duke and Duchess of Cambridge will surely significantly contribute to raising awareness around children’s mental health and emotional wellbeing.

Everyone from parents, carers, teachers, therapists and coaches is being encouraged to talk openly with their children and support them in developing their awareness around emotional intelligence (EQ) and the support and information that is available to them.

I am passionate about making a difference to young peopleĀ and their lives. Mental health struggles in young people have definitely increased in the three years I have been coaching in schools. And anxiety affects over 80% of my students.

Now is the time to take action, If we listen to young people today then we can support and assist them to be a happier, more contented, successful and anxiety-free generation for the future.

If you know of any young adults or teenagers that would benefit from life coaching then please contact me.