Managing Exam Anxiety

Are you (or your children) experiencing anxiety in the run up to exams?

Around 3 million students will be sitting exams this summer but recent reports from ChildLine suggest concerning statistics about how young people are trying to cope with the upcoming pressures that accompany exam season.

The ChildLine National Exam Stress Survey revealed that 96% of the 1300 who completed the survey felt anxious about exams and revision, with 59% feeling pressure from their parents to do well and 64% saying they have never received any support in dealing with exams. [Ref].


This one day training course will build your specific awareness of panic and anxiety and what you can do to maintain a healthy and manageable level of stress when approaching exams.

Training Objectives

You will come away equipped to:
Know what is anxiety and how it affects us
Identify triggers and symptoms
Build coping strategies and personalised revision approaches
Create a specific support network

Intended Audience

Secondary School Students
Higher Education Students
Mature Students


Presentation and collaborative group work
Exercises in self-analysis


Kathrine Smith – Life Coach and Mentor

or another approved coach / trainer


All training is bespoke and we are happy to discuss your requirements. A typical one day course is £1,100.  Discount rates may apply for educational institutions.

All these topics can be covered in one to one coaching sessions as well as in a group.

To book or discuss your requirements please contact me.