Are you (or your children) experiencing anxiety in the run up to exams?
Around 3 million students will be sitting exams this summer but recent reports from ChildLine suggest concerning statistics about how young people are trying to cope with the upcoming pressures that accompany exam season.
The ChildLine National Exam Stress Survey revealed that 96% of the 1300 who completed the survey felt anxious about exams and revision, with 59% feeling pressure from their parents to do well and 64% saying they have never received any support in dealing with exams. [Ref].
This one day training course will build your specific awareness of panic and anxiety and what you can do to maintain a healthy and manageable level of stress when approaching exams.
You will come away equipped to:
Know what is anxiety and how it affects us
Identify triggers and symptoms
Build coping strategies and personalised revision approaches
Create a specific support network
Secondary School Students
Higher Education Students
Presentation and collaborative group work
Exercises in self-analysis
Kathrine Smith – Life Coach and Mentor
or another approved coach / trainer
All training is bespoke and we are happy to discuss your requirements. A typical one day course is £1,100. Discount rates may apply for educational institutions.
All these topics can be covered in one to one coaching sessions as well as in a group.
To book or discuss your requirements please contact me.