Monthly Archives: January 2017

Are You Experiencing Exam Anxiety and Stress?

Are you in an educational environment or know of someone in education that is experiencing exam pressure?

Do you want to know more about anxiety and how it affects your body? If so, then let me assist you in developing techniques to keep stress levels to a minimum and maintain a healthy education-life balance and create a revision structure specific to you.

After many years of coaching my students in Berkshire(UK) schools through anxiety and stress, I am now offering formal training using the same tried and tested techniques.

All the details are here.

 

New: Stress Management Course for 2017

Are you experiencing rising stress levels at work?

Do you want to know more about stress and how it affects your body? If so, then let me assist you in developing techniques to keep stress levels to a minimum and maintain a healthy work-life balance.

After many years of coaching my clients through stress I am now offering formal training using the same tried and tested techniques. Coming soon to a workplace near you.

All the details are here.

 

Taking Action in 2017

Happy New Year and I hope you had a fun packed festive holiday.

This week meant that I was back in school  and it  was certainly hectic. At this time of year most of my clients are focused on wanting to make changes. The New Year prompts change for a variety of reasons. This is usually to do with what has  caused pain or discomfort in the past or that they have identified that pleasure needs to be a focus and they want to have more fun and success in the coming year.

Whatever my clients decide to take action on, they need to do the following to enable them to achieve the results they want:

  • Planning
  • Preparation
  • Practice
  • Reflection
  • Adjustments
  • Maintain a Growth Mindset
  • Review
  • Celebrate success

If a change is to be maintained on a long term basis then determination and perseverance is a must if both the conscious and unconscious mind are to change. It is much harder to change the unconscious mind and once it has been changed then new habits are done on ‘Auto-Pilot’ and long term success is more likely.

If you want to change in 2017 and need some assistance to achieve success then please contact me.